take a look at how your thoughts . Betterhelp Emotional Support Animal… contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team technique to analyzing the issues that you deal with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some sort of action product or homework task to complete between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your research sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has competence in various locations that they can bring to bear and maybe give you various methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Emotional Support Animal