take a look at how your thoughts . Betterhelp What Is It… contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can consider situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group approach to taking a look at the issues that you fight with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some kind of action product or homework project to finish in between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves identifying goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has knowledge in different areas that they can bring to bear and perhaps provide you different ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp What Is It