take a look at how your thoughts . Betterhelp Jobs Pay… adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group technique to examining the issues that you deal with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or homework task to complete between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has knowledge in various areas that they can bring to bear and maybe provide you different ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Jobs Pay