look at how your thoughts . Betterhelp Imprinting… adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a group technique to analyzing the problems that you have problem with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some sort of action product or homework task to finish in between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has knowledge in various areas that they can bring to bear and maybe provide you various methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Imprinting