look at how your ideas . Betterhelp Google Play Store… adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group technique to analyzing the concerns that you fight with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some type of action product or homework assignment to finish between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has expertise in different areas that they can bring to bear and possibly offer you different methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Google Play Store