look at how your thoughts . Betterhelp Counseling Employment… adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group technique to taking a look at the problems that you struggle with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some kind of action product or research assignment to finish between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has know-how in various locations that they can offer and possibly provide you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Counseling Employment