Better Help was the most budget-friendly alternative for me …Betterhelp Commercial Gym… and that’s why i begun using it and i highly suggest that you get their financial aid because they do apply a pretty good discount rate and for me when i used i was paying about 108 dollars when i was a trainee versus 135 dollars when i wasn’t a trainee anymore however this was a pro since it was a lot more economical than in-person therapy for me even utilizing insurance and i guess the con would be that better help does not accept medical insurance a minimum of at the time of this recording so when you first sign up you go through a series of questions about demographics and other questions like are you spiritual are you spiritual what are you trying to leave therapy things like that and after you address these concerns and you’re registered you’re matched with a counselor that kind of accompanies the answers that you addressed the pro is that it’s truly
easy to be matched with a counselor but the con is that the therapist can be a hit or miss after going through some research study and evaluates on my own i read that a lot of people actually get quite crappy therapists that do not either listen to them or they’re not as responsive as they must be and with my own experience my very first therapist resembled that however also had a great deal of issues like sympathizing with me and listening to me so if you ever encounter a scenario like this you do not have to discuss yourself you can just hit switch counselor or whatever it is change counselor and pick from their list of readily available therapists when i was first beginning treatment a lot of individuals were informing me that you need a minimum of a month prior to you actually know if the relationship is great before moving on but i ‘d state the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave right away alright possibly not like that minute i’m simply saying that you do not require a whole month to see if somebody’s the ideal suitable for you you have to trust yourself and understand that if you seem like something is off trust your gut betterhelp promotes that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is fantastic because they’re enabling easier access to your therapist depending upon what your requirements are the con is that not all therapists offer all modes of interaction and my first therapist actually just provided chat sessions and phone sessions and when i in fact emailed betterhelp to complain they stated hi we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to individual factors i wound up switching over to another counselor anyway who did offer almost
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communication the sessions had to do with 30 minutes and if i felt like there was a lot more to speak about i always asked my therapist if i could extend my time for an hour into book sessions you simply need to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions due to the fact that i feel like talking face to face is always incredibly handy for me but honestly there are a lot of days where i just don’t want to speak with somebody so i had the ability to still reserve a live chat session instead of skipping out entirely on treatment which i actually valued among the cons in my opinion would be that if you have an in-demand therapist which held true with the 2nd therapist that i saw sessions were constantly just booked out 2 to 3
weeks at a time and he was honestly the very best therapist i’ve ever seen like face to face and through online treatment so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would often show up like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that simply disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have triggered entries now which you can likewise shuffle through if you wish to use those rather and you might choose to share those journal entries with your therapist or just leave them be and keep them private and for the group in ours i actually simulated the topics that they had them on i just disliked that they were always set up throughout the work day that i wasn’t able to go to and it’s an embarassment because i seem like i would have gotten a lot more out of the better health experience if those groupon hours were set up at easier times so you guys are most likely thinking like oh you were seeing the best therapist you’ve ever seen why would you leave the app well this is a story for you fine so my therapist ended up leaving the platform without saying goodbye [Laughter] it was so bad like i was with him almost a whole year and a half and he simply dipped out and it was because of health reasons which i totally understand however that resembles a breakup y’ all like like i was spilling my heart and soul out to this person and he simply left um but then i was much like alright you understand what i’ll just offer another therapist an opportunity so i matched with another therapist and she no showed on me a couple times and at that point i was much like you know what this i’m done i’m done this is adding on more distress for me so i think i’m just gon na let it go and maybe try another app which i probably will and evaluate that one too in the future now i ‘d likewise like to say that i found out about the personal privacy concerns concerning better help after i give up the platform and actually fast
if you do not know what i’m talking about there’s debate walking around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing purposes this is all consisted of in their personal privacy policy and you could read about it utilizing the link that i’m going to put in the screen right here in my opinion although the debate is like extremely messed up i believe that if you’re aware of this going on and you sort of just don’t care and you need the help i believe that better help is an excellent alternative for you and i’m stating this due to the fact that i discovered the very best therapist i’ve ever had on the app and i believe that having apps like betterhelp this is opening up a whole brand-new world and providing more access to individuals who would not otherwise get help and go to treatment if i missed anything in this video or if you had a various experience for me go on and comment down below because i believe that it will be really handy for other individuals to find out about your experience and i ‘d be curious too like what did you go through did you go through the very same things that i did if you found this video practical don’t forget to give it a big thumbs up down below and if you’re new here don’t forget to hit the subscribe button to Betterhelp Commercial Gym…