take a look at how your thoughts . Betterhelp.Com Radiohour… adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to taking a look at the problems that you fight with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some sort of action item or research assignment to complete between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your research sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has competence in different areas that they can bring to bear and possibly give you various ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp.Com Radiohour