look at how your thoughts . Betterhelp.Com Promo… adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group approach to examining the problems that you fight with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some sort of action product or research task to complete in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has knowledge in different locations that they can offer and maybe offer you various ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in discovering more about online therapy Betterhelp.Com Promo