look at how your thoughts . Betterhelp Assessment… adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to taking a look at the issues that you deal with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some kind of action product or research assignment to finish between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has proficiency in different areas that they can offer and maybe offer you different ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Assessment