FAQ: Betterhelp Advertisement

look at how your thoughts . Betterhelp Advertisement… adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to analyzing the concerns that you fight with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to assign you some type of action item or research task to complete in between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

idea of the counselor having more knowledge than you however simply that the therapist has knowledge in various areas that they can bring to bear and perhaps give you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Advertisement